Group Fitness Music
YMCA Fitness - Group Fit
If you like variety this is the class for you! This is challenging workout!
All ages and fitness levels welcome. Positive uplifting music, group dynamics and supportive instructors will enable you to centre your energy, reduce stress and even smile! Five additional weekly classes have been added for this quarter as the membership base grows. These segments are brief to ensure proper form and control.
Are you bored of the same old gym routine? Suitable to the elderly participant.
Cycling Cycle your way to health. Early bird or not, there are other benefits of a morning workout. Yoga Techniques focus on postures, breathing and meditation. Sweat with a smile during your energizing your of dance fitness. Boxing is the ulti-mate way to lose weight quickly and safely!
Get a full body workout with a great mix of Cardio, Strength and Core training. Fit and Fabulous A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones. This class includes longer, more challenging climbs, intertwined with jumps, sprints and a combination of all these and more.
Program cost and number of classes varies depending on session chosen. The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
All in a supportive group environment, with motivating music and caring instructors. Yoga An essential class to help you improve strength flexibility and posture. This cycle class is about increasing resistance and therefore higher heart rates. Participants are encouraged to bring their own yoga mats. Increase strength and endurance in your core, upper and lower body.
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Adult Recreation Programs. Instructors Choice Holiday Class are Instructors Choice - Come out and join us for a surprise class, great for all levels! No warm up needed so be ready to work! Each song concentrates on a main area, while still maintaining a whole-body routine. An Aerobic and muscle conditioning workout at a mild pace.
For an extra challenge the use of gliders, elastics and weights are also used. Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness levels. Cycle Ultimate Indoor Cycle Training. Get healthy and try something new.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Feeling fitter, stronger and more alive has never been more achievable or more enjoyable.
Sculpt A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Get in, Get sweaty, Get results! The routines feature interval training sessions where fast and slow rythyms are combined with resistance training to tone and sculpt your body while burning fat.
These classes provide an intense cardio workout while still catering to participants of all fitness levels. Balance The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centred and calm. The small group setting and variety of exercises allows for great results and hands on motivation.
This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, c.ronaldo video build your strength and improve balance and flexibility. Check out Today's Fitness Center on Yelp.
This is a challenging class! Small group sizes ensure participants get full instructions, corrections to form and motivation. This indoor cycling class is a cardiovascular workout with an emphasis on lower body and core engagement.
Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. Students pedal to the beat of energizing music in a dimly lit room to enhance the atmosphere. These weights are used to work the upper body while cycling. Ultimate Indoor Cycle Training.
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